By Emma Gonosey Exec. Sports Editor Junior Joah Lee has found her passion in competitive pole vaulting. Lee has only been pole vaulting since her freshman year at Costa, but has since dedicated time and […]
Costa’s pole vaulting team successfully cleared its competition at a tournament in Reno, Nevada during the Jan. 7 National Pole Vault Summit. […]
After suffering from continuous injuries as a gymnast of nine years, including a fractured spine and broken ankle, freshman Brigette Grau decided to try pole vaulting in August. Now, eight months later, Grau is the number one-ranked freshman pole vaulter in California by California Interscholastic Federation. […]
Have you ever experienced the freeze-frame of breathless suspension as you fly inches above a pole vault bar 12 feet in the air? How about the grit of lacrosse, fending off the ever-ominous defender’s stick […]
Tucked away in the northeast corner of the track, behind storage sheds and a small practice field, lies a strip of track, a bar, and a landing mat – the recipe of pole vaulting. And […]
By Katie von Behren Staff Writer Members of the Mira Costa track and field team competed in the Mt. San Antonio College CIF finals on Saturday. Seniors Raphael Lawson-Gayle and Reed Scale qualified to continue […]
The Mira Costa track team had a few members qualify to participate in the CIF preliminary round on Saturday, May 11. After the meet, several Mustangs qualified to advance to the next round at CIF finals. […]
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