Senior Bella Radle becomes a fully certified yoga instructor before graduating high school
From basic breathing techniques to advanced headstands, Mira Costa Senior Bella Radl is taking on her challenges one Yoga pose at a time. […]
yoga
Amanda Cross becomes yoga instructor, soccer and lacrosse coach
Amanda Cross lives a double life at Costa, running around instructing girl’s soccer and lacrosse as well as teaching the relaxing yet academic yoga program, previously taught by Theresa Towers.
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Yoga and weightlifting offer new alternatives to P.E.
Starting out a day with a relaxing hour of yoga or an intense iron-pumping session can be a great way to relieve stress. This year, the Mira Costa Physical Education Department offers a way for students to do just that through the addition of a yoga class and a weightlifting class. […]