Screen Shot 2019-01-25 at 1.36.34 PM
Mira Costa boys soccer Coach and Gym 14 Co Owner, Alfred Brown checks a client’s power clean form during a workout. In Brown’s soccer -specific workouts, he integrates aerobic, anaerobic, strength and isometric exercises in order to improve the player’s speed, agility and stamina while competing on the soccer field. Photo Courtesy of Drew Rohm
Leave a Reply