Costa junior Juliana Loiola hurdles over competition.

By Cate Schiff
Staff Writer

Running full-speed toward three-foot tall hurdles can be a challenge for a new runner, but junior Juliana Loiola soars over with ease.

In November, Loiola ended her cheerleading career because of personal conflicts and transferred to the Mira Costa track team. Since then she has won multiple awards and has competed at several track invitationals this year.

“Even though I enjoyed my time as a cheerleader, I was ready for a new experience and am glad I found a sport that I can perform well in.” Loiola said.

Loiola’s transition from cheer to track has been a challenge because the cardio exercises have increased dramatically.

“This program has taught me to push myself to try new things that I would not have on my own,” Loiola said. “My coaches have helped me to become a better person and athlete.”

According to the coaching staff, Loiola has excelled in competitions, and she works hard to deliver her best. Her main event is the 100-meter hurdles.
“I’ve grown a lot from track, becoming both physically and mentally stronger,” Loiola said. “I don’t want to be seen as an underdog. To keep in shape, I run a lot and work on weight lifting drills with Coach Moe during the summer.”

Loiola competed in 15 meets during this past track season and placed first in the 100-meter hurdles in all but four races.
“I was so lucky to have a teammate like Juliana that stood by me all year and supported me through every mental block,” senior track member Allie Campbell said.

Loiola trains 15 hours a week for track with her teammates and coaches who continue to push her throughout practices and during competitions.
“My coaches made me the best I can be and have worked patiently with me to prepare me for competitions,” Loiola said.

Campbell admires Loiola for her quick improvement since beginning track early this year.

“It can be difficult to compete against your teammates, but Juliana uses this competition to make her teammates better,” Campbell said. “I would not have been as good of a hurdler this year if she wasn’t pushing me.”

Loiola intends on practicing throughout the summer to be prepared for the upcoming 2014 track season.

“I love track because of all the people I have met and love the feeling when I accomplish a new personal record and see that all my work pays off,” Loiola said.