The event began with instructor, Kim Digilio, talking to the group about her experiences and her background in meditation.
Mira Costa High School students as well as other members of the Manhattan Beach community attended a Mindfulness talk and meditation. This event was held at FitOn Studios in Manhattan Beach. Before the Mindfulness talk and meditation began the students attending the talk laid out their yoga mats throughout the studio. The students arranged themselves in 3 rows with the instructor at the front of the room. The event began with instructor, Kim Digilio, talking to the group about her experiences and her background in meditation. She spoke before and after the meditation. After giving her talk, Kim Digilio led the group in a meditation lasting about 20 minutes. The students listened and were not supposed to talk. Following the meditation Kim Digilio spoke to members of the groups about their thoughts on the meditation. Students were allowed to stay and talk to the instructor after the meditation if they wanted to.
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